(Images : Rainy day bike rides by Elle-May Leckenby)
Beauty is what every single people in this planet wanted most.
Young is what every normal people wished. And,
Health is the most important thing in human's life.
We cannot denied the fact that those things are interrelated each other. Keeping those 3 in their prime conditions would be needed so much effort for people who have no patience. Sometimes, they -who desperate enough- were hunting some products that could work in instant. However, they didn't know how much it could affect their health. They didn't realize that health is the most important of all. Tell you what, if you look after your health then your beauty will follows.Your fitness and well-being of your body health could cover your true age.
Actually there are some ways to keep your body in the best condition. There is no need for expensive products or treatments, just need your patience and perseverance. Here are some tips to keep your body fit:
1. Physical Exercise.
Do some physical exercise regularly to keep your body fit and obesity away.
2. Well-deserved sleep.
Human need to rest. Not just some rest, people needed to rest for 8 hours a day more or less. You need to have a good rest from around 9.00 pm to 4.00 am. That's an effective hours, because at that time, detoxification system in our body worked its magic! It removed toxins from our body naturally. Moreover, it would be better if we turned of the lamp. Did you know? By turning off the lamp and sleep in the dark, Pineal gland is stimulated to produce hormones that made us feel more relaxed.
3. Healthy Diet.
Go eat healthy and nutritious foods on a regular basis. Watch your nutrition balance properly!
4. Maintain Cleanliness
Maintain cleanliness and be healthy. It will not only keep you away from disease, but it will help you looks good too.
So they were some tips from me. It's not that hard, isn't it? Just be patient and keep doing those daily routines on regular basis. Have a good day!
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